the protopantry

keto

mains, meatsLauren AgrestiApril 25, 2019mediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren AgrestiApril 25, 2019mediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

meats, mainsLauren AgrestiFebruary 15, 2019gluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment

Baked Balsamic Chicken Breast, Four Ways

The blog isn’t here for unseasoned chicken nonsense.

meats, mainsLauren AgrestiFebruary 15, 2019gluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment

Baked Balsamic Chicken Breast, Four Ways

brunches, breakfastsLauren AgrestiJanuary 17, 2019vegetarian, gluten-free, olive oil, eggs, salt, pepper, spinach, feta, olives, the lighter side, keto, 15-minute, small batchComment

Spinach and Feta Omelet

This omelet is creamy and savory, with Greek-inspired flavors.

brunches, breakfastsLauren AgrestiJanuary 17, 2019vegetarian, gluten-free, olive oil, eggs, salt, pepper, spinach, feta, olives, the lighter side, keto, 15-minute, small batchComment

Spinach and Feta Omelet

sides, vegetablesLauren AgrestiOctober 26, 2018gluten-free, broccoli, vegetarian, vegetables, vegan, olive oil, garlic, salt, pepper, lemons, Parmesan, keto2 Comments

Oven-Roasted Broccoli with Garlic

Roasting broccoli takes a few more minutes than steaming it in the microwave, but we just love it more.

sides, vegetablesLauren AgrestiOctober 26, 2018gluten-free, broccoli, vegetarian, vegetables, vegan, olive oil, garlic, salt, pepper, lemons, Parmesan, keto2 Comments

Oven-Roasted Broccoli with Garlic

salads, appetizersLauren AgrestiOctober 23, 2018vegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette

Crisp greens pair beautifully with lemon vinaigrette, toasted almonds, and freshly shaved Parmesan.

salads, appetizersLauren AgrestiOctober 23, 2018vegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette