15-minute
sides, saladsLauren Agrestiolive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment

Garlicky Green Slaw

Kitchen sink slaw made from your extra greens



sides, saladsLauren Agrestiolive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment
Garlicky Green Slaw
appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute1 Comment

Bruschetta with Canned Tomatoes

Make bruschetta with canned tomatoes until your vine-ripened ones have reached their peak.


appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute1 Comment
Bruschetta with Canned Tomatoes
sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments

Super-Green Sandwiches with Broccoli-Feta Hummus

Salad gets an upgrade and becomes a sandwich.

sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments
Super-Green Sandwiches with Broccoli-Feta Hummus
mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment

Protopantry Banana Overnight Oats

These oats are incredibly versatile, healthy, budget-friendly, and stupidly easy to make.

breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment
Protopantry Banana Overnight Oats
breakfasts, brunches, snacksLauren AgrestiIndian, street food, vegetarian, bread, eggs, butter, mustard, pickled jalapenos, red onion, cheddar, salt, pepper, 15-minute, small batchComment

Protopantry Eggs Kejriwal

Eggs Kejriwal (CAGE-ree-vahl) is an Indian street food specialty with origins in Mumbai.

breakfasts, brunches, snacksLauren AgrestiIndian, street food, vegetarian, bread, eggs, butter, mustard, pickled jalapenos, red onion, cheddar, salt, pepper, 15-minute, small batchComment
Protopantry Eggs Kejriwal
mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments

Emergency Pasta

Everyone needs a pasta recipe for when you have people to impress and little or no time to cook.

mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments
Emergency Pasta
sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment

Healthy Broccoli Salad with Feta & Almonds

Dressing up your broccoli with a balsamic reduction and some savory toppings helps the “medicine go down.”

sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment
Healthy Broccoli Salad with Feta & Almonds
salads, appetizers, sidesLauren Agrestivegetarian, salads, chickpeas, gluten-free, red onion, feta, salt, pepper, lemons, olive oil, the lighter side, 15-minute, Italian seasoning, small batch, weeknightComment

Easiest Chickpea Salad with Feta

Step aside, microwave meal, this wholesome, hearty salad comes together in less than 10 minutes.

salads, appetizers, sidesLauren Agrestivegetarian, salads, chickpeas, gluten-free, red onion, feta, salt, pepper, lemons, olive oil, the lighter side, 15-minute, Italian seasoning, small batch, weeknightComment
Easiest Chickpea Salad with Feta
breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment

Green Smoothie with Oats

This ultra-quick recipe is full of wholesome ingredients, for a breakfast or snack that is somehow as virtuous as it is delicious.

breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment
Green Smoothie with Oats
breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment

5-Ingredient Healthful Banana Oat Pancakes

These hearty banana oat pancakes are packed with enough protein and fiber to get you through even the longest morning.

breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment
5-Ingredient Healthful Banana Oat Pancakes
salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette

Crisp greens pair beautifully with lemon vinaigrette, toasted almonds, and freshly shaved Parmesan.

salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment
Simple Salad with Lemon Garlic Vinaigrette