mediterranean
appetizers, snacks, sidesLauren Agrestiolive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment

Fastest Baked Feta with Tomatoes, Olives, & Red Onion

Creamy, melty feta is party-ready in less than half an hour.



appetizers, snacks, sidesLauren Agrestiolive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment
Fastest Baked Feta with Tomatoes, Olives, & Red Onion
sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment

Six Summer Marinades From the Pantry

Tired: premixed sauces. Wired: Homemade, customizable marinades.


sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment
Six Summer Marinades From the Pantry
appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute2 Comments

Bruschetta with Canned Tomatoes

Make bruschetta with canned tomatoes until your vine-ripened ones have reached their peak.


appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute2 Comments
Bruschetta with Canned Tomatoes
mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments
Mediterranean Turkey Burgers with Spreadable Feta
salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment

Spring Salad with Garlic and Herb Roasted Potatoes

We’re learning how to make salad dressing. It’s going to happen.

salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment
Spring Salad with Garlic and Herb Roasted Potatoes
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
soups, appetizersLauren Agrestigluten-free, mediterranean, the lighter side, brown rice, broth, chicken, salt, pepper, Italian seasoning, eggs, lemons, salad greens, GreekComment

Avgolemono Soup with Chicken and Brown Rice

Lemon, egg yolks, chicken, and rice make a creamy, silky, simple soup.

soups, appetizersLauren Agrestigluten-free, mediterranean, the lighter side, brown rice, broth, chicken, salt, pepper, Italian seasoning, eggs, lemons, salad greens, GreekComment
Avgolemono Soup with Chicken and Brown Rice
meats, mainsLauren Agrestigluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment

Baked Balsamic Chicken Breast, Four Ways

The blog isn’t here for unseasoned chicken nonsense.

meats, mainsLauren Agrestigluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment
Baked Balsamic Chicken Breast, Four Ways
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
meats, mainsLauren Agrestimeats, gluten-free, chicken, lemons, olive oil, salt, pepper, garlic, apple cider vinegar, maple syrup, olives, butter, the lighter side, mediterranean, weeknight, Italian seasoning, small batchComment

Mediterranean Skillet Chicken with Lemon & Olives

Lemon, olive, and herbs bring an easy weeknight dinner to another level.

meats, mainsLauren Agrestimeats, gluten-free, chicken, lemons, olive oil, salt, pepper, garlic, apple cider vinegar, maple syrup, olives, butter, the lighter side, mediterranean, weeknight, Italian seasoning, small batchComment
Mediterranean Skillet Chicken with Lemon & Olives