vegan
sides, saladsLauren Agrestiolive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment

Garlicky Green Slaw

Kitchen sink slaw made from your extra greens



sides, saladsLauren Agrestiolive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment
Garlicky Green Slaw
sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment

Six Summer Marinades From the Pantry

Tired: premixed sauces. Wired: Homemade, customizable marinades.


sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment
Six Summer Marinades From the Pantry
salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment

Spring Salad with Garlic and Herb Roasted Potatoes

We’re learning how to make salad dressing. It’s going to happen.

salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment
Spring Salad with Garlic and Herb Roasted Potatoes
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
sidesLauren Agrestipotatoes, olive oil, garlic, chili powder, mustard, salt, pepper, tomato paste, apple cider vinegar, maple syrup, cinnamon, hot sauce, gluten-free, vegetarian, vegan, American ClassicsComment

Chili-Garlic Oven Fries with Homemade Ketchup

Fresh-baked fries and ketchup from scratch are easier than you think.

sidesLauren Agrestipotatoes, olive oil, garlic, chili powder, mustard, salt, pepper, tomato paste, apple cider vinegar, maple syrup, cinnamon, hot sauce, gluten-free, vegetarian, vegan, American ClassicsComment
Chili-Garlic Oven Fries with Homemade Ketchup
sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment

Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah

A North African-inspired plant-based side that’s filling enough to be lunch.

sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment
Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah
mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments

Tin Can Recipes: Curried Chickpeas with Brown Rice

This meal=the real pantry MVP.

mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments
Tin Can Recipes: Curried Chickpeas with Brown Rice
mains, soupsLauren Agrestigluten-free, the lighter side, vegetarian, vegan, weeknight, red onion, carrots, apple cider vinegar, maple syrup, salt, olive oil, garlic, chili powder, red pepper flakes, black beans, broth, hot sauce, pepperComment

Spicy Black Bean Soup with Quick-Pickled Carrots and Onions

Spicy, colorful, fast, and plant-based dinner? I gotchu.

mains, soupsLauren Agrestigluten-free, the lighter side, vegetarian, vegan, weeknight, red onion, carrots, apple cider vinegar, maple syrup, salt, olive oil, garlic, chili powder, red pepper flakes, black beans, broth, hot sauce, pepperComment
Spicy Black Bean Soup with Quick-Pickled Carrots and Onions
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment

Protopantry Koshary

Ubiquitous in Cairo, this blend of rice, beans, pasta, and fried onions in punchy tomato and garlic sauces is surprisingly easy to eat.

mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment
Protopantry Koshary
appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment

Caramelized Onion Maple-Chili Hummus

Caramelized onions take forrreeeveeer. But when I tell you this hummus is worth it...well. You’ll see.

appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment
Caramelized Onion Maple-Chili Hummus
mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment

Vegan Buddha Bowls with Creamy Jalapeno Dressing

Meatless Monday just got easier.

mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment
Vegan Buddha Bowls with Creamy Jalapeno Dressing
soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment

Chickpea Soup with Moroccan Spices

The winter cold keeps coming, but so do the soup recipes.

soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment
Chickpea Soup with Moroccan Spices
breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment

Green Smoothie with Oats

This ultra-quick recipe is full of wholesome ingredients, for a breakfast or snack that is somehow as virtuous as it is delicious.

breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment
Green Smoothie with Oats
appetizers, soupsLauren Agrestivegan, vegetarian, gluten-free, carrots, butter, olive oil, salt, pepper, maple syrup, broth, brown rice, bread, French, the lighter side, yellow onionComment

Protopantry Potage de Crécy

This simple, delicious French cuisine-inspired soup is the perfect accent to a cool fall day.

appetizers, soupsLauren Agrestivegan, vegetarian, gluten-free, carrots, butter, olive oil, salt, pepper, maple syrup, broth, brown rice, bread, French, the lighter side, yellow onionComment
Protopantry Potage de Crécy