spinach
mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments
Mediterranean Turkey Burgers with Spreadable Feta
salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment

Spring Salad with Garlic and Herb Roasted Potatoes

We’re learning how to make salad dressing. It’s going to happen.

salads, appetizersLauren Agrestimaple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment
Spring Salad with Garlic and Herb Roasted Potatoes
soups, mainsLauren AgrestiAmerican-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment

Spaghetti Ramen with Chicken and Parmesan Rind

Quick ramen from easy-to-find staples? We tried it.

soups, mainsLauren AgrestiAmerican-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment
Spaghetti Ramen with Chicken and Parmesan Rind
breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment

Fresh Baked Frittata with Potatoes and Greens

The ultimate cure to what-do-I-make-itis.

breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment
Fresh Baked Frittata with Potatoes and Greens
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments

Super-Green Sandwiches with Broccoli-Feta Hummus

Salad gets an upgrade and becomes a sandwich.

sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments
Super-Green Sandwiches with Broccoli-Feta Hummus
mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
mainsLauren Agrestigluten-free, Korean, red onion, carrots, apple cider vinegar, maple syrup, salt, ground turkey, olive oil, soy sauce, garlic, red pepper flakes, chili powder, brown rice, spinach, eggsComment

Protopantry Simple Bibimbap

Bibimbap bowls with an easy-to-find ingredient list.

mainsLauren Agrestigluten-free, Korean, red onion, carrots, apple cider vinegar, maple syrup, salt, ground turkey, olive oil, soy sauce, garlic, red pepper flakes, chili powder, brown rice, spinach, eggsComment
Protopantry Simple Bibimbap
mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment

Enchilada Casserole with Roasted Vegetables

Veggie-packed comfort food for any time of day.

mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment
Enchilada Casserole with Roasted Vegetables
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment

Chickpea Soup with Moroccan Spices

The winter cold keeps coming, but so do the soup recipes.

soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment
Chickpea Soup with Moroccan Spices
mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments

Emergency Pasta

Everyone needs a pasta recipe for when you have people to impress and little or no time to cook.

mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments
Emergency Pasta
sidesLauren Agrestivegetarian, carrots, bread, thanksgiving, olive oil, butter, salt, pepper, broth, spinach, yellow onion, Italian seasoning, feed a crowdComment

Rustic Stuffing With Onions and Carrots

This recipe produces a pleasantly crisp, yet warm and rich stuffing for all your Thanksgiving needs.

sidesLauren Agrestivegetarian, carrots, bread, thanksgiving, olive oil, butter, salt, pepper, broth, spinach, yellow onion, Italian seasoning, feed a crowdComment
Rustic Stuffing With Onions and Carrots
breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment

Green Smoothie with Oats

This ultra-quick recipe is full of wholesome ingredients, for a breakfast or snack that is somehow as virtuous as it is delicious.

breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment
Green Smoothie with Oats
salads, appetizersLauren Agrestivegetarian, salads, Italian, tomatoes, salt, bread, olive oil, red onion, garlic, mustard, apple cider vinegar, maple syrup, pepper, spinach, Parmesan, Italian seasoning, feed a crowdComment

Protopantry Panzanella (Panmolle)

Carb-lovers rejoice: panzanella is Italian salad made of bread.

salads, appetizersLauren Agrestivegetarian, salads, Italian, tomatoes, salt, bread, olive oil, red onion, garlic, mustard, apple cider vinegar, maple syrup, pepper, spinach, Parmesan, Italian seasoning, feed a crowdComment
Protopantry Panzanella (Panmolle)
salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette

Crisp greens pair beautifully with lemon vinaigrette, toasted almonds, and freshly shaved Parmesan.

salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment
Simple Salad with Lemon Garlic Vinaigrette