cumin
sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment

Six Summer Marinades From the Pantry

Tired: premixed sauces. Wired: Homemade, customizable marinades.


sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment
Six Summer Marinades From the Pantry
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment

Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah

A North African-inspired plant-based side that’s filling enough to be lunch.

sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment
Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah
mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments

Tin Can Recipes: Curried Chickpeas with Brown Rice

This meal=the real pantry MVP.

mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments
Tin Can Recipes: Curried Chickpeas with Brown Rice
mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment

Enchilada Casserole with Roasted Vegetables

Veggie-packed comfort food for any time of day.

mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment
Enchilada Casserole with Roasted Vegetables
mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment

Protopantry Koshary

Ubiquitous in Cairo, this blend of rice, beans, pasta, and fried onions in punchy tomato and garlic sauces is surprisingly easy to eat.

mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment
Protopantry Koshary
mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment

Vegan Buddha Bowls with Creamy Jalapeno Dressing

Meatless Monday just got easier.

mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment
Vegan Buddha Bowls with Creamy Jalapeno Dressing
soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment

Chickpea Soup with Moroccan Spices

The winter cold keeps coming, but so do the soup recipes.

soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment
Chickpea Soup with Moroccan Spices
mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment

Turkey Chili

A big pot of Sunday chili will make warm lunches and dinners all week.

mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment
Turkey Chili