tomatoes
appetizers, snacks, sidesLauren Agrestiolive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment

Fastest Baked Feta with Tomatoes, Olives, & Red Onion

Creamy, melty feta is party-ready in less than half an hour.



appetizers, snacks, sidesLauren Agrestiolive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment
Fastest Baked Feta with Tomatoes, Olives, & Red Onion
appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute1 Comment

Bruschetta with Canned Tomatoes

Make bruschetta with canned tomatoes until your vine-ripened ones have reached their peak.


appetizersLauren Agrestivegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute1 Comment
Bruschetta with Canned Tomatoes
mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments

Tin Can Recipes: Curried Chickpeas with Brown Rice

This meal=the real pantry MVP.

mainsLauren Agrestigluten-free, vegetarian, vegan, Indian, brown rice, olive oil, garlic, pickled jalapenos, red pepper flakes, cumin, chili powder, cinnamon, maple syrup, salt, pepper, tomatoes, chickpeas, corn starch, the lighter side2 Comments
Tin Can Recipes: Curried Chickpeas with Brown Rice
mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment

Enchilada Casserole with Roasted Vegetables

Veggie-packed comfort food for any time of day.

mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment
Enchilada Casserole with Roasted Vegetables
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment

Protopantry Koshary

Ubiquitous in Cairo, this blend of rice, beans, pasta, and fried onions in punchy tomato and garlic sauces is surprisingly easy to eat.

mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment
Protopantry Koshary
soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment

Chickpea Soup with Moroccan Spices

The winter cold keeps coming, but so do the soup recipes.

soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment
Chickpea Soup with Moroccan Spices
soups, appetizersLauren Agrestiolive oil, potatoes, garlic, tomatoes, broth, apple cider vinegar, soy sauce, hot sauce, salt, pepper, fish, gluten-free, the lighter side, yellow onion, Italian seasoningComment

White Fish Stew

This soup is filling, tasty, and affordable, even using frozen white fish from the grocery store.

soups, appetizersLauren Agrestiolive oil, potatoes, garlic, tomatoes, broth, apple cider vinegar, soy sauce, hot sauce, salt, pepper, fish, gluten-free, the lighter side, yellow onion, Italian seasoningComment
White Fish Stew
mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment

Turkey Chili

A big pot of Sunday chili will make warm lunches and dinners all week.

mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment
Turkey Chili
salads, appetizersLauren Agrestivegetarian, salads, Italian, tomatoes, salt, bread, olive oil, red onion, garlic, mustard, apple cider vinegar, maple syrup, pepper, spinach, Parmesan, Italian seasoning, feed a crowdComment

Protopantry Panzanella (Panmolle)

Carb-lovers rejoice: panzanella is Italian salad made of bread.

salads, appetizersLauren Agrestivegetarian, salads, Italian, tomatoes, salt, bread, olive oil, red onion, garlic, mustard, apple cider vinegar, maple syrup, pepper, spinach, Parmesan, Italian seasoning, feed a crowdComment
Protopantry Panzanella (Panmolle)
brunches, breakfastsLauren Agrestivegetarian, gluten-free, eggs, Mexican, olive oil, red onion, garlic, pickled jalapenos, tomatoes, salt, pepper, chili powder, corn tortillas, feta1 Comment

Easy Chilaquiles

Prepare fresh chilaquiles for friends on a Sunday morning, and enjoy on the balcony with your drink of choice.

brunches, breakfastsLauren Agrestivegetarian, gluten-free, eggs, Mexican, olive oil, red onion, garlic, pickled jalapenos, tomatoes, salt, pepper, chili powder, corn tortillas, feta1 Comment
Easy Chilaquiles