the protopantry
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The BlogThe PantryThe Index
the protopantry
50 ingredients, endless food
sides, saladsLauren AgrestiJuly 14, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment

Garlicky Green Slaw

Kitchen sink slaw made from your extra greens



sides, saladsLauren AgrestiJuly 14, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, weeknight, red onion, apple cider vinegar, feed a crowd, salad greens, carrots, garlic, the lighter side, 15-minuteComment
Garlicky Green Slaw
sides, saladsLauren AgrestiJuly 01, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, mustard, weeknight, potatoes, red onion, apple cider vinegar, Italian seasoning, feed a crowdComment

Apple Cider Vinegar Potato Salad

Mayonnaise, we hardly knew ye



sides, saladsLauren AgrestiJuly 01, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, maple syrup, mustard, weeknight, potatoes, red onion, apple cider vinegar, Italian seasoning, feed a crowdComment
Apple Cider Vinegar Potato Salad
saucesLauren AgrestiJune 24, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, balsamic vinegar, maple syrup, mustard, chili powder, 15-minute, weeknight1 Comment

Maple Balsamic Vinaigrette

The official dressing of every fruit and vegetable I can think of



saucesLauren AgrestiJune 24, 2019olive oil, salt, pepper, vegetarian, gluten-free, vegan, balsamic vinegar, maple syrup, mustard, chili powder, 15-minute, weeknight1 Comment
Maple Balsamic Vinaigrette
mainsLauren AgrestiJune 17, 2019olive oil, salt, pepper, feta, Italian seasoning, vegetarian, Parmesan, lemons, almonds, pasta1 Comment

Pasta with White Pesto Sauce

Rich, indulgent pasta on a higher plane of existence



mainsLauren AgrestiJune 17, 2019olive oil, salt, pepper, feta, Italian seasoning, vegetarian, Parmesan, lemons, almonds, pasta1 Comment
Pasta with White Pesto Sauce
appetizers, snacks, sidesLauren AgrestiJune 08, 2019olive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment

Fastest Baked Feta with Tomatoes, Olives, & Red Onion

Creamy, melty feta is party-ready in less than half an hour.



appetizers, snacks, sidesLauren AgrestiJune 08, 2019olive oil, gluten-free, red onion, salt, pepper, tomatoes, olives, feta, Italian seasoning, red pepper flakes, salad greens, feed a crowd, mediterranean, Greek, vegetarianComment
Fastest Baked Feta with Tomatoes, Olives, & Red Onion
Lauren AgrestiMay 17, 2019Comment

10 Easy Recipes Straight from the Pantry

A recipe roundup—what’s for dinner x10.


Lauren AgrestiMay 17, 2019Comment
10 Easy Recipes Straight from the Pantry
mainsLauren AgrestiMay 09, 2019olive oil, gluten-free, fish, butter, lemons, red onion, maple syrup, apple cider vinegar, salt, pepper1 Comment

White Fish with Caramelized Red Onions

Fish, but make it ~ decadent ~


mainsLauren AgrestiMay 09, 2019olive oil, gluten-free, fish, butter, lemons, red onion, maple syrup, apple cider vinegar, salt, pepper1 Comment
White Fish with Caramelized Red Onions
appetizers, salads, vegetablesLauren AgrestiMay 07, 2019vegetarian, the lighter side, mediterranean, olive oil, salt, pepper, 15-minute, carrots, lemons, small batch, feta, almonds, gluten-free4 Comments

Carrot Ribbon Salad with Feta and Almonds

Better than coleslaw, and ready in 20 minutes.


appetizers, salads, vegetablesLauren AgrestiMay 07, 2019vegetarian, the lighter side, mediterranean, olive oil, salt, pepper, 15-minute, carrots, lemons, small batch, feta, almonds, gluten-free4 Comments
Carrot Ribbon Salad with Feta and Almonds
sauces, meatsLauren AgrestiMay 02, 2019vegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment

Six Summer Marinades From the Pantry

Tired: premixed sauces. Wired: Homemade, customizable marinades.


sauces, meatsLauren AgrestiMay 02, 2019vegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment
Six Summer Marinades From the Pantry
appetizersLauren AgrestiApril 30, 2019vegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute2 Comments

Bruschetta with Canned Tomatoes

Make bruschetta with canned tomatoes until your vine-ripened ones have reached their peak.


appetizersLauren AgrestiApril 30, 2019vegetarian, Italian, the lighter side, mediterranean, feed a crowd, tomatoes, olive oil, garlic, Italian seasoning, salt, pepper, bread, Parmesan, 15-minute2 Comments
Bruschetta with Canned Tomatoes
mains, meatsLauren AgrestiApril 25, 2019mediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren AgrestiApril 25, 2019mediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments
Mediterranean Turkey Burgers with Spreadable Feta
salads, appetizersLauren AgrestiApril 23, 2019maple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment

Spring Salad with Garlic and Herb Roasted Potatoes

We’re learning how to make salad dressing. It’s going to happen.

salads, appetizersLauren AgrestiApril 23, 2019maple syrup, mustard, salad greens, spinach, weeknight, olive oil, lemons, garlic, Italian seasoning, salt, pepper, potatoes, gluten-free, vegetarian, vegan, mediterranean, the lighter sideComment
Spring Salad with Garlic and Herb Roasted Potatoes
soups, mainsLauren AgrestiApril 18, 2019American-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment

Spaghetti Ramen with Chicken and Parmesan Rind

Quick ramen from easy-to-find staples? We tried it.

soups, mainsLauren AgrestiApril 18, 2019American-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment
Spaghetti Ramen with Chicken and Parmesan Rind
saucesLauren AgrestiApril 16, 2019salt, vegetarian, yellow onion, tomatoes, butter, ItalianComment

Classic Pasta Sauce with Tomatoes, Onions, & Butter

Don’t mess with the best (this sauce is the best).

saucesLauren AgrestiApril 16, 2019salt, vegetarian, yellow onion, tomatoes, butter, ItalianComment
Classic Pasta Sauce with Tomatoes, Onions, & Butter
breakfasts, brunchesLauren AgrestiApril 11, 2019gluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment

Fresh Baked Frittata with Potatoes and Greens

The ultimate cure to what-do-I-make-itis.

breakfasts, brunchesLauren AgrestiApril 11, 2019gluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment
Fresh Baked Frittata with Potatoes and Greens
mainsLauren AgrestiApril 09, 2019gluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren AgrestiApril 09, 2019gluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
soups, appetizersLauren AgrestiApril 04, 2019gluten-free, mediterranean, the lighter side, brown rice, broth, chicken, salt, pepper, Italian seasoning, eggs, lemons, salad greens, GreekComment

Avgolemono Soup with Chicken and Brown Rice

Lemon, egg yolks, chicken, and rice make a creamy, silky, simple soup.

soups, appetizersLauren AgrestiApril 04, 2019gluten-free, mediterranean, the lighter side, brown rice, broth, chicken, salt, pepper, Italian seasoning, eggs, lemons, salad greens, GreekComment
Avgolemono Soup with Chicken and Brown Rice
breakfasts, snacksLauren AgrestiApril 02, 2019gluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment

Apple Pie Baked Oatmeal for Non-Bakers

No baking supplies? No problem.

breakfasts, snacksLauren AgrestiApril 02, 2019gluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment
Apple Pie Baked Oatmeal for Non-Bakers
sandwiches, mainsLauren AgrestiMarch 28, 2019broccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments

Super-Green Sandwiches with Broccoli-Feta Hummus

Salad gets an upgrade and becomes a sandwich.

sandwiches, mainsLauren AgrestiMarch 28, 2019broccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments
Super-Green Sandwiches with Broccoli-Feta Hummus
sidesLauren AgrestiMarch 26, 2019potatoes, olive oil, garlic, chili powder, mustard, salt, pepper, tomato paste, apple cider vinegar, maple syrup, cinnamon, hot sauce, gluten-free, vegetarian, vegan, American ClassicsComment

Chili-Garlic Oven Fries with Homemade Ketchup

Fresh-baked fries and ketchup from scratch are easier than you think.

sidesLauren AgrestiMarch 26, 2019potatoes, olive oil, garlic, chili powder, mustard, salt, pepper, tomato paste, apple cider vinegar, maple syrup, cinnamon, hot sauce, gluten-free, vegetarian, vegan, American ClassicsComment
Chili-Garlic Oven Fries with Homemade Ketchup
appetizersLauren AgrestiMarch 21, 2019vegetarian, Mexican, Tex-Mex, 15-minute, feed a crowd, corn starch, butter, milk, cheddar, salt, pepper, chili powder, cumin, gluten-free1 Comment

Gluten-Free Queso with Pickled Jalapenos

Gooey party cheese. What more is there to life.

appetizersLauren AgrestiMarch 21, 2019vegetarian, Mexican, Tex-Mex, 15-minute, feed a crowd, corn starch, butter, milk, cheddar, salt, pepper, chili powder, cumin, gluten-free1 Comment
Gluten-Free Queso with Pickled Jalapenos
mainsLauren AgrestiMarch 19, 2019vegetarian, the lighter side, weeknight, pasta, broccoli, spinach, Italian seasoning, garlic, lemons, almonds, Parmesan, olive oil, salt, pepper, ItalianComment

Lightened-Up Broccoli Pesto Pasta

All the flavor, half the oil.

mainsLauren AgrestiMarch 19, 2019vegetarian, the lighter side, weeknight, pasta, broccoli, spinach, Italian seasoning, garlic, lemons, almonds, Parmesan, olive oil, salt, pepper, ItalianComment
Lightened-Up Broccoli Pesto Pasta
mainsLauren AgrestiMarch 16, 2019gluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren AgrestiMarch 16, 2019gluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
sides, vegetablesLauren AgrestiMarch 14, 2019gluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment

Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah

A North African-inspired plant-based side that’s filling enough to be lunch.

sides, vegetablesLauren AgrestiMarch 14, 2019gluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment
Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah

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